Les 7 nouvelles GIRLS w.o.d en CrossFit

Un porte-parole de CrossFit a déclaré que les nouveaux W.O.D, contrairement aux «Girls» d'origine, n'étaient nommés d'après personne en particulier, mais étaient des «cousins» des Benchmark de référence classiques,

“Grettel”

• 10 Rounds for Time:
• 3 Clean-and-Jerks, 135/95 pounds
• 3 Burpees over the Bar

“Ingrid”

• 10 Rounds for Time:
• 3 Snatches, 135/95
• 3 Burpees over the Bar

“Barbara Ann” (Released on January 4)

• 5 Rounds for Time:
• 20 Handstand Push-Ups
• 30 Deadlifts 135/95 pounds
• 40 Sit-Ups
• 50 Double-Unders
• 3-Minute Rest

“Lyla” (Released on January 7)

• For Time, 10-1:
• Muscle-Ups
• Bodyweight Clean-and-Jerks

“Ellen” (Released on January 10)

• 3 Rounds for Time:
• 20 Burpees
• 21 Dumbbell Snatches 50/35 pounds, single dumbbell
• 12 Dumbbell Thrusters 50/35 pounds, dual dumbbells

“Andi” (Released on January 14)

• For Time:
• 100 Hang Power Snatches 65/45 pounds
• 100 Push Presses, 65/45 pounds
• 100 Sumo Deadlift High Pulls, 65/45 pounds
• 100 Front Squats, 65/45 pounds

“Lane” (Released on January 26)

• 5 Rounds for Max Reps:
• ¾ Bodyweight Hang Power Snatches
• Handstand Push-Ups
• Rest as Needed Between Rounds

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