Catégorie:

clean

Un total de: 5 posts

Vegeta

For Time: 3 Rounds * 10 Pull-ups * 10 power snatch 35/25kg * 50 DUs 1' rest 3 Rounds * 10 Chest To Bar * 10 power clean 50/35kg *...

#time

HolleyMan

Thirty rounds of: * 5 Wall ball shots, 20 pound ball * 3 Handstand push-ups * 225/155 pound Power clean, 1 rep...

#time

Donald

For time * 100 Strict Press @40/30kg Unbroken * Buy-in avant chaque série: 8 Hang Power Clean....

#time

For Load

1 Power Clean + 1 Push Jerk + 2 Split Jerk * 3 sets @62% * 2 sets @67% * 1 set @72% 2' R entre chaque set...

#load

Tic & Tac Team Wod

For time 21-18-15-12-9-6-3 * Cal Row * Bar Facing Burpees * Clean Gamme montante* * 50/35kg * 60/40kg * 70/50kg * 80/55kg * 90/60kg...

#time

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.