Catégorie:

clean

Un total de: 5 posts

Vegeta

For Time: 3 Rounds 10 Pull-ups10 power snatch 35/25kg50 DUs1' rest 3 Rounds 10 Chest To Bar10 power clean 50/35kg50 DUs...

#time

HolleyMan

Thirty rounds of: 5 Wall ball shots, 20 pound ball3 Handstand push-ups225/155 pound Power clean, 1 rep...

#time

Donald

For time 100 Strict Press @40/30kg UnbrokenBuy-in avant chaque série: 8 Hang Power Clean....

#time

For Load

1 Power Clean + 1 Push Jerk + 2 Split Jerk 3 sets @62%2 sets @67%1 set @72%2' R entre chaque set...

#load

Tic & Tac Team Wod

For time21-18-15-12-9-6-3 Cal RowBar Facing BurpeesClean Gamme montante* 50/35kg 60/40kg 70/50kg 80/55kg 90/60kg 100/70kg 110/80kg...

#time

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.