Catégorie:

deadlift

Un total de: 4 posts

Deadlift + StrongFit

20 reps Deadlift AHAPEMOM 12' (3 sets): 1' Max reps Sandbag/slamball RDL 1' Max reps Biceps Curl With DB (1 DB) 1' Max reps Sandbag/Slamball...

#load

EMOM 25'

EMOM 25' Min 1: 15/12 Calories Assault BikeMin 2: 40 Air SquatMin 3 et 4: 1 Round Of DT - 12 DL - 9 hang Clean - 6 Jerk @70/50 kgMin 5:  Res...

#emom

StrongFit Wod

Amrap 6'5 Double KB Deadlift10m Farmer Walk Rx: 28/20kgElite: 32/24kg EMOM As Long As Possible 1. 5 Sandbag Over Shouler @60/40kg2. 1 High B...

#emom

Riri

5 rounds For Time12 Deadlift @70/50kg10 Box Jump12 Slamball OS...

#time

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.