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Un total de: 5 posts

Front Squat + AMRAP

* Front Squat: 3*5 @82-87% du 1RM * AMRAP 10' 5 Front squat @80/55 kg 6 Strict Pull-ups 7 Strict Ring Dips...

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Deadlift + StrongFit

* 20 reps Deadlift AHAP * EMOM 12' (3 sets): 1' Max reps Sandbag/slamball RDL 1' Max reps Biceps Curl With DB (1 DB) 1' Max reps...

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Snatch Emom

For load * Every 15'' X12: 1 Squat Snatch @50% * Every 30'' X9: 1 Squat Snatch@55% * Every 45'' X6: 1 Squat Snatch @60% * EMOM 4': 1 Squ...

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For Load

1 Power Clean + 1 Push Jerk + 2 Split Jerk * 3 sets @62% * 2 sets @67% * 1 set @72% 2' R entre chaque set...

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Snatch Complex

E3MOM 15' * 1 Power Snatch * + 2 Squat Snatch @70-75%...

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Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.