Catégorie:

row

Un total de: 5 posts

Picsou

AMRAP 16': 9 Trusters @50/35kg18 Cal Row36 Double-unders...

#amrap

EMOM 24'

EMOM 24' 6 Sets12 Alternating DB Snatch @22,5/15kg *14/12 Cal Row20 Russian KB Swings @24/16kg10 Burpees Box Jump Over *Version Elite: Heavy...

#emom

Row

Row 8x600m Target: Allure 5K +/- 2''/500m 26-30 s/min...

#row

Tic & Tac Team Wod

For time21-18-15-12-9-6-3 Cal RowBar Facing BurpeesClean Gamme montante* 50/35kg 60/40kg 70/50kg 80/55kg 90/60kg 100/70kg 110/80kg...

#time

Flow

40' Flow:1000m Row100m Suitcase carry (50/ bras)2000m Bike Erg50m KB OH Carry2000m Assault Bike15 V-upsTarget: 65-70% FCMax...

#quality

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.