Catégorie:

Snatch

Un total de: 6 posts

Vegeta

For Time: 3 Rounds * 10 Pull-ups * 10 power snatch 35/25kg * 50 DUs 1' rest 3 Rounds * 10 Chest To Bar * 10 power clean 50/35kg *...

#time

Snatch Emom

For load * Every 15'' X12: 1 Squat Snatch @50% * Every 30'' X9: 1 Squat Snatch@55% * Every 45'' X6: 1 Squat Snatch @60% * EMOM 4': 1 Squ...

#load

Donald

6 Rounds For Time * 10 Toes To Bar Synchro * 12 (6/6) Single arm DB Push Press Synchro @22,5/15kg * 14 Alternating DB Snatch Synchro...

#time

EMOM 24'

EMOM 24' 6 Sets 1. 12 Alternating DB Snatch @22,5/15kg * 2. 14/12 Cal Row 3. 20 Russian KB Swings @24/16kg 4. 10 Burpees Box Jump Over...

#emom

Snatch Complex

E3MOM 15' * 1 Power Snatch * + 2 Squat Snatch @70-75%...

#load

"Johnny"

For Time 1. Buy In : 100 DU 2. 3 rounds of : * 15 Hang Power Snatch * 9 Mu Ring 3. Buy Out : 100 DU TC : 14'...

#time

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.