Catégorie:

time

Un total de: 12 posts

HolleyMan

Thirty rounds of: 5 Wall ball shots, 20 pound ball3 Handstand push-ups225/155 pound Power clean, 1 rep...

#time

Fifi

For time21 Strict Press 45/3021 Pull up15 Push Press 55/4015 CTB9  Push Jerk 70/509 Mu Bar...

#time

Daffy Duck

21-15-9 For Time Toes To BarClean & Jerk @50/35kg...

#time

Donald

For time 100 Strict Press @40/30kg UnbrokenBuy-in avant chaque série: 8 Hang Power Clean....

#time

Riri

5 rounds For Time12 Deadlift @70/50kg10 Box Jump12 Slamball OS...

#time

Goofy #3

Buy-in: 40 Calories Assault Bike (allure régulière, le but est de pouvoir enchainer directement sur les 3 rounds) 3 Rounds: 15 Burpees30 Wal...

#time

Donald

6 Rounds For Time 10 Toes To Bar Synchro12 (6/6) Single arm DB Push Press Synchro @22,5/15kg14 Alternating DB Snatch Synchro...

#time

Goofy #2

5 Rounds: 25/20 Cal Assault Bike25 Wall Ball 1'30 R...

#Assault Bike

Tic & Tac Team Wod

For time21-18-15-12-9-6-3 Cal RowBar Facing BurpeesClean Gamme montante* 50/35kg 60/40kg 70/50kg 80/55kg 90/60kg 100/70kg 110/80kg...

#time

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.