Catégorie:

time

Un total de: 22 posts

Christine

3 Rounds For Time 500m Row12 Deadlift @Bodyweight21 Box jump...

#time

Trunks

10 Rounds For Time5 Hang Squat Clean @50/35kg5 Shoulder to Overhead25 Double-unders...

#time

Team WOD- For Time

For time sous le format : 30” ON Partner A (Partner B OFF) / 30” ON Partner B (Partner A OFF) 200 DUs100 KB Swing @24/16kg80 T2B60 HSPUs40 B...

#time

Survival

4 Rounds For Time: 12 HSPUs10 Power Snatch @35/25kg8 Overhead Squat...

#time

Bip Bip

5 Rounds For Time : 18/15  cal AB40 DUs10 Burpees box jump over 1'30'' rest...

#time

Snatch + Gym Strict

Skill: EMOM 12': 1 Squat Snatch @70% 15-12-9  For Time Strict HSPUsStrict Ring DipsStrict Pull-ups...

#time

Dorothée

30-20-10 For Time30-20-10 Front Squat @35/25kg - 50/35kg - 65/45kg (gamme montante)Chest To Bar Pull Up...

#time

Team WOD For Time

4 Rounds For Time 12 Synchro KB Snatch (6/6)12 Synchro Single Arm KB Thrusters (6/6)500m Run...

#time

Bulma

1-2-3-4-5-6-7-8-9-10 reps For Time 1 Power Snatch 1 Bar Muscle-up 2/2 etc (jusqu'à 10) Rx: 50/35kg Elite: 60/45kg...

#power snatch

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.