EMOM 24'

EMOM 24' 6 Sets

  1. 12 Alternating DB Snatch @22,5/15kg *
  2. 14/12 Cal Row
  3. 20 Russian KB Swings @24/16kg
  4. 10 Burpees Box Jump Over

*Version Elite: Heavy Dumbbell

Homme: 25 à 30kg / Femme: 17,5 à 22,5kg

Tagged :  #wod #emom #Snatch #row #kb swings #BBJO

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Pour les athlètes qui n'ont pas peur de remettre les choses à plat.