EMOM 25'

EMOM 25'

  • Min 1: 15/12 Calories Assault Bike
  • Min 2: 40 Air Squat
  • Min 3 et 4:
    1 Round Of DT
    - 12 DL
    - 9 hang Clean
    - 6 Jerk @70/50 kg
  • Min 5:  Rest

Tagged :  #wod #emom #Assault Bike #air squat #deadlift #hang clean #clean&jerk

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