Flow

40' Flow:

  • 1000m Row
  • 100m Suitcase carry (50/ bras)
  • 2000m Bike Erg
  • 50m KB OH Carry
  • 2000m Assault Bike
  • 15 V-ups

Target: 65-70% FCMax

Tagged :  #wod #quality #row #carry #bike erg #Assault Bike

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Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.