Snatch Emom

For load

  • Every 15'' X12: 1 Squat Snatch @50%
  • Every 30'' X9: 1 Squat Snatch@55%
  • Every 45'' X6: 1 Squat Snatch @60%
  • EMOM 4': 1 Squat Snatch @65%

Tagged :  #wod #load #Snatch

Retour au blog  →

Articles similaires

Team WOD- For Time

For time sous le format : 30” ON Partner A (Partner B OFF) / 30” ON Partner B (Partner A OFF) 200 DUs100 KB Swing @24/16kg80 T2B60 HSPUs40 B...

#wod

EMOM 25'

EMOM 25' Min 1: 15/12 Calories Assault BikeMin 2: 40 Air SquatMin 3 et 4: 1 Round Of DT - 12 DL - 9 hang Clean - 6 Jerk @70/50 kgMin 5:  Res...

#wod

Vegeta

For Time: 3 Rounds 10 Pull-ups10 power snatch 35/25kg50 DUs1' rest 3 Rounds 10 Chest To Bar10 power clean 50/35kg50 DUs...

#wod

Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.