Speed Demon
AMRAP 3':
200m Run
15 Lateral Burpees Over Bar
Max reps Overhead Squats @35/25kg
3' Rest
AMRAP 3':
200m Run
12 Lateral Burpees Over Bar
Max reps Overhead Squats @43/30Kg
3' Rest
AMRAP 3':
200m Run
9 Lateral Burpees Over Bar
Max reps Overhead Squats @52/35kg
3' R
AMRAP 3:
200m Run
6 Lateral Burpees Over Bar
Max reps Overhead Squats @60/40kg