Team WOD- For Time

For time sous le format : 30” ON Partner A (Partner B OFF) / 30” ON Partner B (Partner A OFF)

  • 200 DUs
  • 100 KB Swing @24/16kg
  • 80 T2B
  • 60 HSPUs
  • 40 Burpees box jump over
  • 30 Snatch 50/35kg
  • 20 Muscle-up

Tagged :  #wod #time #doulbe-unders #kb swings #toes to bar #hspu #burpees box jump over #KB Snatch #bar muscle-up

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Sors de ta zone de confort !

Pour les athlètes qui n'ont pas peur de remettre les choses à plat.